Category Articles

There are many things to celebrate about being a woman so I encourage you to think about what positive aspects you feel about yourself in relation to your femininity. There are also aspects of being female however which may bring… Continue Reading →

In our society it is often thought of as being ‘strong’ when we don’t show our emotions and are able to ‘forge ahead’ and ‘get on with it’ when being faced with grief or loss.  Normally employers and friends are… Continue Reading →

There are many reasons why someone suffers from low self confidence; things such as unresolved childhood issues, physical or mental ill health, loss of a job or break down of a relationship can all impact on how we feel about… Continue Reading →

Anger is a complex emotion.   It is one of the first emotions that you experience and the one that is perhaps the last you learn how to manage.  In society anger is often seen as being negative, especially when expressed… Continue Reading →

When was the last time you had fun and were able to let go of feeling self conscious in order to have a good time? If it has been a while it may be down to the fact that it’s… Continue Reading →

Christmas is drawing near and for a lot of people it means spending time with family or loved ones, indulging in lots of rich and decadent food, drinking alcohol and general merriment and enjoyment.  However Christmas can also be a… Continue Reading →

Most of us struggle with relationships at some time in our life, but do you feel frustrated as your relationships always feel like hard work?  Do you feel like being single but can’t get out of your relationship?   Do you… Continue Reading →

There are many reasons why someone suffers from low self confidence; things such as unresolved childhood issues, physical or mental ill health, loss of a job or break down of a relationship can all impact on how we feel about… Continue Reading →